Chris Carmichael has trained many of the world's best cyclists, and now he offers you his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help you find your ultimate ride. From weekend warriors to Olympiclevel cyclists, The Ultimate Ride gives riders of all abilities an insider's look at maximizing their workouts and getting fitter, faster, and on the champion's platform. Complete with photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book you will ever need.